sweat now, brag later
so, high-intensity interval training, or HIIT as everyone calls it, is kinda everywhere now. gyms, parks, tiktok reels, youtube workouts — it’s like the cool kid in the fitness world that everyone wants to be friends with. personally, i tried a...
your brain needs a gym too
so like, mental fitness apps are kinda everywhere now and honestly it feels a little surreal. it’s like, your brain used to just… exist, and maybe you journaled or meditated sometimes, but now there are apps that literally train...